Diabetes Daily Diary™ is a three month spiral notebook of organized forms for tracking your Diabetes symptoms and things that have an effect on your blood sugar levels such as daily intake of food and beverages, glucose levels/target, medications (pill dosage), vitamins and supplements, blood pressure, units (injected medication/pump), daily food diary records breakfast, lunch, dinner and snacks (with serving size), (carbs/cals), water and mood.
At the bottom of each form there is a space for notes and the things you need to remember to discuss with your health care provider or people on your health improvement team. Order now!
And as a bonus and a nod to improved health, there is a Fitness Diary on the back of the page. This comprehensive form will track almost any type of exercise regime from sitting down exercising or walking to full blown marathon training. Exercise helps to lower blood glucose.
For newly diagnosed Diabetics this is an excellent training tool and easy way to learn how everything you eat and do affects your glucose levels. It helps so much that you quickly start to feel better.
This diary is a spiral notebook with sturdy vinyl covers. Measures 8.5" x 5.5" which is a convenient size for portability.
Don't tie up your phone with another app...
"I always thought positive about logging with technical gadgets. But after loosing one month of data with my palm, I was really upset. In addition to that, I realized that the data was kept in an undocumented database format and there was no way to access it anymore.~Dot"
Diabetes is best managed in an organized way. By writing down your glucose levels, what you ate and how you felt. How else are you supposed to feel your very best if you don't keep track of the details of your good days as well as your bad days? Order now!
Many times a Doctor, Health Care Provider or Caregiver will suggest how often you should record your glucose levels. This form allows you to record your levels and your daily notes for a future conversation with your management team.
When managing a life long condition like diabetes, think long-term. Lifestyle changes are necessary. Becoming more active can help you control blood sugar levels, feel good, and lighten the load on painful feet and legs, especially if start out overweight.
A four year study published in The Journal of Diabetes Complications in 2006 showed measurable benefits from exercise in controlling peripheral neuropathy. A brisk one hour walk, four times a week, significantly slowed the progression of nerve damage.
The purpose of this diary is to help you take control of your own health and well being. Order now!
